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Tag: shatkarmas

Astanga Yoga and Saptanga Yoga

Today mostly people know about Ashtang yoga of Patanjali. However in practice what mostly people do is saptang yoga of Rishi Gherand. But people know less about it. So let’s discuss what is saptang yoga. Ashtang Yog The word ‘astanga’ Read more…


Dhauti : Agnisar Kriya

Dhauti is a series of cleansing technique divided into 3 main groups, Antar Dhauti or Internal Cleansing, Sirsha Dhauti or Head Cleansing and Hrid Dhauti or Thoracic cleansing. Antar Dhauti shall be stressed, keeping the ease of practice and benefits Read more…


Neti

Human body produces kapha(mucus), pitta(bile) and Vāta(wind). If there is any imbalance in the proportion of these tridoshas (Vāta, pitta, kapha) ailments develop in the body. There are six purification practices, so it is termed Shatkarma or shatkriya. They are Read more…