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Tag: prana

Know the foods to be avoided in Sadhana

In the third part of the series of article on the topic of food we will discuss the food that should not be taken by the Sadhaks.   We have discussed the importance of food in sadhana and as the Read more…


Misconceptions about Asanas and Its purpose in Ashtang Yoga

Today when we hear about Yoga, everyone starts thinking of various poses or Asanas. But yoga is much wider science than just Asanas. Even the component of Asanas in Ashtanga Yoga is being misused these days. Asana is not girl’s Read more…


‘Ha-tha’ an Overview

Hatha yoga now, has become a set of fancy, difficult to achieve postures that claim to have physical and mental benefits. People have even started using yoga as a way of boosting ego by mastering complex postures and displaying it. Read more…