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Nauli or Laukiki Yoga

According to Gheranda Samhita, Chapter 1 Shloka 52, अमन्दवेगंतुं दं च भ्रामयेदुभपाश्वयोः । सर्वरोगान्निहन्तीह देहानलविवर्धनम् ॥ ५२ ॥ which means, “With great force move the stomach and intestines form one side to the other. This is called Laukiki Yoga. This Read more…