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Tag: mudra

Astanga Yoga and Saptanga Yoga

Today mostly people know about Ashtang yoga of Patanjali. However in practice what mostly people do is saptang yoga of Rishi Gherand. But people know less about it. So let’s discuss what is saptang yoga. Ashtang Yog The word ‘astanga’ Read more…


‘Ha-tha’ an Overview

Hatha yoga now, has become a set of fancy, difficult to achieve postures that claim to have physical and mental benefits. People have even started using yoga as a way of boosting ego by mastering complex postures and displaying it. Read more…